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<title>Make Abs Great Again | Patriot Fitness, Faith & Nutrition | Fast Lou’s Fitness</title>
<meta name="title" content="Make Abs Great Again | Patriot Fitness, Faith & Nutrition | Fast Lou’s Fitness">
<meta name="description" content="Join Fast Lou’s Make Abs Great Again revolution! Custom AI-powered fitness and nutrition plans for patriots. Build a stronger you. Faith, Family, Freedom. Transform your health, reclaim your future. Affordable & results guaranteed.">

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<meta property="og:title" content="Make Abs Great Again | Patriot Fitness, Faith & Nutrition | Fast Lou’s Fitness">
<meta property="og:description" content="Transform your body, mind, and spirit with Fast Lou’s AI-powered fitness plans. Join a patriotic fitness community devoted to health, faith, and America. Sign up for your free assessment now!">

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<meta name="twitter:title" content="Make Abs Great Again | Patriot Fitness, Faith & Nutrition | Fast Lou’s Fitness">
<meta name="twitter:description" content="Join the Make Abs Great Again movement! Build strength, health, and purpose with Fast Lou’s personalized programs. Faith. Family. Freedom.">

<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=5">
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<meta name="business:contact_data:street_address" content="Your Street Address">
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<meta name="business:contact_data:email" content="info@makeabsgreatagain.com">
<meta name="business:contact_data:phone_number" content="+1-727-259-9113">
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<meta name="keywords" content="Patriot Fitness, Make Abs Great Again, Fast Lou, AI Fitness App, Custom Nutrition Plans, Intermittent Fasting, Keto, Biohacking, Christian Fitness, Faith Fitness, American Fitness, Men’s Fitness, Veteran Fitness, Family Health, Affordable Fitness, Personalized Coaching, Accountability, Faith-Based Fitness, Red White and Blue Fitness, MAGA Fitness, Strength, Health, Freedom, Teamwork, Healthy America">

<meta name="author" content="Fast Lou">
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.section {
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ul {
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/* Responsive */
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</head>
<style>
:root{
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  --acc2:#37e6ff;
  --bg :rgba(28,29,39,.85);
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  --blur:12px;
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}
.maimenu{position:fixed;top:1.2rem;right:1.2rem;z-index:1000;font-family:Inter,system-ui,sans-serif}
.maimenu summary{list-style:none;cursor:pointer}
.maimenu summary::-webkit-details-marker{display:none}

.maimenu .toggle{display:flex;flex-direction:column;align-items:center}
.maimenu .toggle .label{font-size:.8rem;padding:.15rem .7rem;border-radius:8px 8px 0 0;
                        background:var(--bg);backdrop-filter:blur(var(--blur));
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/* bars group offset & colour */
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.maimenu .toggle .bars:after{
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}
.maimenu .toggle .bars:before{transform:translateY(-6px)}
.maimenu .toggle .bars:after {transform:translateY( 6px)}

.maimenu[open] .bars{background:transparent}
.maimenu[open] .bars:before{transform:rotate(45deg)}
.maimenu[open] .bars:after {transform:rotate(-45deg)}

.maimenu nav{position:absolute;top:calc(100% + .8rem);right:0;min-width:180px;
             background:var(--bg);backdrop-filter:blur(var(--blur));border-radius:var(--radius);
             padding:1rem 1.4rem;box-shadow:0 10px 30px rgba(0,0,0,.45)}
.maimenu nav a{display:block;color:var(--txt);text-decoration:none;padding:.45rem 0;
               border-bottom:1px solid rgba(255,255,255,.07);transition:color .25s}
.maimenu nav a:last-child{border-bottom:none}
.maimenu nav a:hover{color:var(--acc2)}

@media(max-width:600px){ .maimenu .label{display:none} }
</style>

<details class="maimenu">
  <summary class="toggle">
    <span class="label">Menu</span>
    <span class="bars"></span>
  </summary>
  <nav>
    <a href="test.php">Test</a>
    <a href="fastlou.php">Fastlou</a>
    <a href="site-builder.php">Site Builder</a>
  </nav>
</details>

<body>
  <header>
    <h1>MAKE ABS GREAT AGAIN</h1>
    <div style="font-size:1.3rem;margin-bottom:0.7em;font-weight:600;">Patriotism. Fitness. Faith.</div>
    <div style="font-size:1.1rem;">
      Join Fast Lou’s Movement for a Healthier, Stronger, and More United America!
    </div>
  </header>

<section class="hero">
    <strong>America needs YOU!</strong>  
    <br>
    It’s time to reclaim your health, your strength, and your purpose.  
    <br>
    <span style="color:#fff;">Ready to build a nation of warriors—one shredded core at a time?</span>
    <br>
    <span style="font-size:1.08em;font-weight:600;">#ComfortKills&nbsp; #MAGA&nbsp; #FaithOverFear</span>
  </section>

<div class="cta">
    <button onclick="window.location='#signup'">Start Your Transformation</button>
    <button onclick="window.location='#contact'">Have Questions? Contact Us</button>
    <div class="note">No images. No hype. Just results. 100% Patriot powered.</div>
  </div>

<div class="section">
    <h2>Why Join?</h2>
    <ul>
      <li><strong>Custom AI Fitness & Nutrition Plans</strong> — No two patriots are the same. Get a program made for YOU.</li>
      <li><strong>Accountability & Community</strong> — Join like-minded Americans fighting for better health and a better nation.</li>
      <li><strong>Faith, Family, & Freedom</strong> — Reclaim your God-given potential. Transform your life and those around you.</li>
      <li><strong>No Excuses</strong> — Real guidance. Real results. Zero fluff.</li>
      <li><strong>Affordable for All</strong> — Because this is about mission, not profit.</li>
    </ul>
    <div class="quote">
      “No dream is too big. No challenge is too great.”<br>
      — Donald Trump
    </div>
  </div>

<div class="values">
    <div class="value-box">
      <span>🇺🇸</span>
      <div>Patriot Strength</div>
      <small>Be part of the solution. Build a resilient, united America.</small>
    </div>
    <div class="value-box">
      <span>💪</span>
      <div>Fitness</div>
      <small>Unlock energy, muscle, and confidence at any age.</small>
    </div>
    <div class="value-box">
      <span>✝️</span>
      <div>Faith</div>
      <small>Live with purpose. Walk in faith. Lead by example.</small>
    </div>
  </div>

<div class="section">
    <h2>What We Stand For</h2>
    <ul>
      <li><strong>Cutting-Edge Fitness App</strong>: Track your workouts, meals, and progress with ease—on any device.</li>
      <li><strong>Biohacking Techniques</strong>: Intermittent fasting, cold plunges, red light, grounding & more.</li>
      <li><strong>Expert Coaching</strong>: Decades of experience, real-world advice. Not just another “influencer.”</li>
      <li><strong>Teamwork Over Lone Wolf</strong>: Strength in numbers. Build each other up.</li>
      <li><strong>Accountability & Results</strong>: We guarantee your progress—or you keep the program until you succeed.</li>
    </ul>
  </div>

<div class="section-faith section">
    <h2>In God We Trust</h2>
    <div>
      <strong>Faith</strong> is at the core of everything we do.<br>
      Transform your body, renew your mind, and lift your spirit.<br>
      Our mission is to honor God, serve others, and inspire lasting change.
    </div>
  </div>

<div class="section" id="signup">
    <h2>Ready to Join the Revolution?</h2>
    <form style="max-width:480px;margin:1.5em auto 0 auto;text-align:left;">
      <label for="name"><strong>First Name</strong></label><br>
      <input type="text" id="name" name="name" placeholder="Your name here" style="width:100%;padding:0.65em;margin:0.7em 0 1em 0;border-radius:6px;border:1px solid #d3d3d3;">
      <label for="email"><strong>Email Address</strong></label><br>
      <input type="email" id="email" name="email" placeholder="Your email address" style="width:100%;padding:0.65em;margin:0.7em 0 1em 0;border-radius:6px;border:1px solid #d3d3d3;">
      <label for="phone"><strong>Phone Number</strong></label><br>
      <input type="tel" id="phone" name="phone" placeholder="Your phone number" style="width:100%;padding:0.65em;margin:0.7em 0 1.3em 0;border-radius:6px;border:1px solid #d3d3d3;">
      <button type="submit" style="width:100%;background:var(--red);color:var(--white);font-weight:900;padding:0.9em;border:none;border-radius:10px;font-size:1.19rem;letter-spacing:1px;cursor:pointer;">Join Now</button>
    </form>
    <div style="margin-top:1.1em;text-align:center;font-size:1rem;">
      <strong>Be part of the solution. America needs YOU!</strong>
    </div>
  </div>

<div class="section" id="contact">
    <h2>Contact Fast Lou & The Team</h2>
    <div style="margin-bottom:0.8em;">
      Questions? Want to learn more? We’re here for you.<br>
      <span style="color:var(--blue);font-weight:600;">Call or Text: 727-259-9113</span>
    </div>
    <form style="max-width:480px;margin:1.5em auto 0 auto;text-align:left;">
      <label for="contact-name"><strong>Name</strong></label><br>
      <input type="text" id="contact-name" name="contact-name" placeholder="Your name" style="width:100%;padding:0.65em;margin:0.7em 0 1em 0;border-radius:6px;border:1px solid #d3d3d3;">
      <label for="contact-email"><strong>Email</strong></label><br>
      <input type="email" id="contact-email" name="contact-email" placeholder="Your email address" style="width:100%;padding:0.65em;margin:0.7em 0 1em 0;border-radius:6px;border:1px solid #d3d3d3;">
      <label for="contact-msg"><strong>Message</strong></label><br>
      <textarea id="contact-msg" name="contact-msg" placeholder="How can we help you?" style="width:100%;padding:0.65em;margin:0.7em 0 1.3em 0;border-radius:6px;border:1px solid #d3d3d3;" rows="4"></textarea>
      <button type="submit" style="width:100%;background:var(--blue);color:var(--white);font-weight:900;padding:0.9em;border:none;border-radius:10px;font-size:1.13rem;letter-spacing:1px;cursor:pointer;">Send Message</button>
    </form>
  </div>

<footer class="patriot-footer">
    <strong>MAKE ABS GREAT AGAIN</strong> | Fitness, Faith, & Freedom for America<br>
    <span style="font-size:0.97em;letter-spacing:0.2px;">
      &copy; 2025 Fast Lou’s Fitness. All Rights Reserved. |
      <a href="#signup">Join Now</a> |
      <a href="#contact">Contact</a>
    </span>
  </footer>
</body>
</html>